This Low-Effort Trick Transformed My Upper Arms

More details: Found here

Most of us want to achieve more definition in our upper arms, and perhaps even show off some tricep and bicep action as the summer hits. I am not an exception, but what I really don't fancy is going hard on arm day in the gym. What I've learned in my pursuit of honed arms is that all it takes is consistency: the trick that I've found works best can be done at home and is relatively effortless compared to some of the rigorous workouts I see online.

I have no precise instructions for you here, other than that I wore the cuffs pretty much all of the time – except at night, of course. Even sitting at my desk gave my arms a workout because, if you pay close attention, you move your hands and arms a lot, even when typing at a keyboard. They amplify each movement performed by the arms, no matter how small, and because you don't have two kilos hanging from each arm – rather, a few hundred grams – you're not restricted with what you can do.